Jerk: Workout 12/17/12

JERK: FROM THE BLOCKS
2 PUSH JERKS and 2 SPLIT JERKS
@ 95, 115, 135, 185, 205 X 4 sets

STRICT PRESS SINGLES: HYPERTROPHY/ENDURANCE
*RESET EACH PRESS FROM THE BLOCKS, NOT RETURNING TO RACK POSITION.
4 X 8-FAILURE @ 135#

WOD: THE LONGEST MILE.
4 ROUNDS OF:
400 Meter run
25 Burpees