Workout Log 141007

Courtesy of TZ Strength
Strength

1) Back Squat 5 @ 7, 5 @ 8, 5 @ 9, plus one down set (load drop)

• 315,345,365 

2) Back Squat 70%xYx3, rest 60 seconds between sets

Notes: Y = 40% of total reps from 2 minute test performed 140919.

3) Push Press 6 @ 7, 6 @ 8, 6 @ 9, plus two down sets (load drop)

• 155,185,205

Really, who does 6's

4) Push Press 70%xZx3, rest 60 seconds between sets

Notes: Z = 40% of total reps from 2 minute test performed 140930.
Since I didn't participate in the program at the time of testing this work was omitted

Sport: http://youtu.be/ceiFp9b_lQU
The 400M runs are not trimmed out of the video, so skip ahead unless you want to watch nothing for 2-3 minutes.
5 rounds for time:
10 deadlifts, 225#/155#
20 bar facing burpees
40 double unders
Run 400m

Time: 28:48