Holy Hamstrings and Lower back Batman: Workout 12/18/12

DEADLIFT:                                                                 
2 X 5 @ 135#
2 X 5 @ 225#
2 X 5 @ 315#
2 X 3 @ 405#

ROMANIAN DEADLIFT:
2 X 8 @ 225#

GOOD MORNINGS w/ SINGLE LEG KB DEADLIFT
-3 SUPER SETS
GM's: 8 @ 135#
KBDL'S: 3 each leg w/ (2) 24 kg

METCON: 21-15-9
20# MEDBALL CLEANS
TOES-2-BAR