RPP Week 5, Day 1

In the words of Lil Wayne, "Sorry for the Wait"

OLY WORK:

Muscle Snatch 5 x 3 

Use this as a warm up tool. You should be able to get up to about 40-50% if this is new to you.

 

20 minutes to find heaviest Snatch Complex of:

First pull+pull to mid thigh+Snatch

(The bar returns to the floor for each piece)

SUPPLEMENTAL STRENGTH:

HBBS:
60% x 3, 70% x 2, 80% x 2 x 6 sets, rest as needed.

BEHIND THE NECK STRICT PRESS (Snatch Grip)
5 x 2

CONDITIONING:
Run 1 mile
10 rounds of Cindy
Run 1 mile