RPP Week 6, Day 1

OLY WORK:
15 Minutes to find Heaviest Complex of:
1 Snatch + Hi-hag Snatch + Snatch Balance

then with 90% of above:
30 Snatches for time
5 Burpees EMOM starting at 0:00

SUPPLEMENTAL STRENGTH:
HBBS:
60% x 3, 70% x 2, 80% x 2 x 6 sets, rest as needed.

CONDITIONING:
5 Rounds for total working time:
250 m Row
5/3 Muscle ups
Rest 2:00

then..Not for time
50 Medball GHD Situps 14/10