RPP Week 6, Day 3

OLY WORK:
Find Heaviest Complex of:
1 Clean + 1 Mid-Hang Clean + 1 Jerk





SUPPLEMENTAL STRENGTH:
Superset Movements:
Overhead Squat
5 x 3

Weighted Ring Dips
5 x 5

CONDITIONING:
10 Minute AMRAP of:
300 m Row
15 Overhead Squats 135/95
30 Double Unders

Rest: 5-10 Minutes

10 Minute Amrap of"
10 Box Jumps 24/20
8 Pull Ups