RPP Week 5, Day 5

OLY WORK:

Muscle Clean and Strict Press 5 x 3 

Use this as a warm up tool. You should be able to get up to about 40-50% if this is new to you.

20 minutes to find heaviest Clean Complex of:

First pull+pull to mid thigh+Clean+Jerk

(The bar returns to the floor for each piece)

SUPPLEMENTAL STRENGTH:

HBBS:
60% x 3, 70% x 2, 90% x  4 x 4 sets, rest as needed.

CONDITIONING:
 6 Rounds of:
:30 Cal Row
:30 rest
:30 8 T-2-B, ME target burpees to bar
:30 rest
:30 6 Hang Power Snatches 115/80, ME Lateral Bar jumps
:30 rest
:30 8 Box Jump/step downs 24/20, ME KBS 24/16kg