Test Your Mettle!

I want to start with Thank you.  Thank you for the interest and support of this project. I wouldn't have been able follow through with this if it wasn't for you all those who believed in my potential. 

Alright, time to test.  I know that many of you are still in the midst of the cycle. You have been juggling regular gym programing wherever you train as well life. I get it. Get to the testing piece when you are ready. Break the test pieces up as you see fit, you shouldn't do most of them together in the same day, you're the boss.

Test 1:
30 minutes to find 1 Rep Max Back Squat

Test 2:
Total distance Handstand walk, 3 attempts, then 1 mile Run

Test 3: The PR Train
Perform 1 Snatch Every Minute on the Minute until failure (2 misses at 1 weight)
Starting at 80%, add 5% EMOM.
(5% of the 80%, not the 1RM)

Test 3: The PR Train
Perform 1 Clean and Jerk Every 90 seconds until failure (2 misses at 1 weight)
Starting at 80%, add 5% every 90 seconds.

Test 4: Grace

Test 5: Your choice. Pick the workout that you been saying you are going to do better the next time you do it, and DO IT!

As for me, this was kind of fun. I will try to maintain 1-2 blogs a week. School starts Thursday and that's priority number one with hopes to try out for the NPGL (National Professional Fitness Grid League), In case you been living under a rock. https://www.npgl.com/.  I also hope to get into more Remote Individual/Team/Gym programing. This however will not be a free service.  If you know anyone interested or if you are interested, the same requirements apply. Programming will be developed specifically for the individual vs. standard blog format, your work will be based upon your goals. Whether it being Weightlifting, Conditioning, or just needing stuff to change up your routine.

You will be able to ask questions or submit videos for assessment via email. bj.peyton365@gmail.com.  Ensure subject line contains RCP/Name.

Thanks Again.