RPP Week 6, Day 5

OLY WORK:
20 minutes to find heaviest Clean Complex of:
2 Cleans + 1 Front Squat + 1 Jerk

SUPPLEMENTAL STRENGTH:

HBBS:
60% x 3, 70% x 2, 95% x  3 x 3 sets, rest as needed.

ACCESSORY STRENGTH:
Weighted Hip Etensions
3 x 8
Weighted Ring Dips
3x 6-8

CONDITIONING:
Diane w/ 75 Double Under Cash in/Buy out
75 Double Unders
21-15-9
Deadlift 225/155
HSPU
75 Double Unders