GETTING HEAVY:
Super set
Romanian Deadlift
5 x 5
Box Jump 30/24
5 x 2
CONDITIONING:
6 Sets of
50 m Sprint (All out)
Rest 2: minutes
Notes: Proper warm up for the sprints is not the strength. Dynamic Hip flexion and extension should be done. Hamstrings, calves, quads and ankles.
I like this:
https://www.youtube.com/watch?v=39qrbAsId7I
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