RPP Week 5, Day 2

POWER WORK:
10 minutess to find 2RM Box Jump
rest :30-:45 between sets/attempts

Power Clean and Push Jerk
8 X 1


SUPPLEMENTAL STRENGTH:
Pendlay Row
3 x 8-12

Glute Ham Raise
3 x 10

CONDITIONING:
FOR TIME:

45 WBS 20/14
4 WALL WALKS
30 WBS 20/14
8 WALL WALKS
15 WBS 20/14
12 WALL WALKS