RPP Week 1, Day 3

SNATCH:
Perform the following complex
(1 first pull to the knees+1 Snatch Dead lift to hi-hang position + 1 Snatch)
3 @ 65%, 3 @ 70%, 2 @ 75%, 5 x 1 @ 80-90

Forgive me for the exaggerated hi hang position, I want to emphasize the not being fully extended at the top.

FRONT SQUAT:
10-6-4-2-2-2-2

CONDITIONING: 10 Minute running clock
2 Min Amrap:
5 Power snatches @ 135/95
5 T-2-B
6 Min Amrap:
20 KB Swings 32kg/24kg (Russian)
10 Ring dips
2 Min Amrap:
5 Power snatches @ 135/95
5 T-2-B