RPP Week 3, Day 1

OLY WORK:
Snatch from blocks @ top of knee postition
2 x 3 @ 65%, 70%, 75%. 3 x 2 @ 80%, 3 x 1 85%-90%

Notes: Emphasis on speed under the bar. Drop like a rock after meeting hip extension. If you miss a lift more than twice, back it off and train the remaining reps at what you made.

HBBS:
60% x 3, 70% x 2, 80% x 2 x 6 sets, rest as needed.

CONDITIONING:
5 x 500 meter row @ 85%
Rest: 3-5 minutes

then:
3 x ME Plank