GETTING HEAVY!
Romanian Deadlift:
5 x 5
Bar starts from the hip and loads no further than the bottom of the knees. Use rack/Jcups
14 minute EMOM:
Odd: 3-5 Muscle ups,
Even: 10 pistols, 5 burpees
Rest 10:00
Then...
3 Rounds :45 seconds on/:15 off of the following circuit.
1) 15 KBS 32/24 kg, amrap Double unders
2) 8 Hang Snatches @115/80, amrap ring dips (yes, catch in squat)
3) 10 T2B, amrap walking lunges
4) 10 WBS, amrap HR pushups
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