RPP Week 3, Day 3

OLY WORK:
Clean from blocks @ top of knee postition
2 x 3 @ 65%, 70%, 75%. 3 x 2 @ 80%, 5 x 1 85%-90%

Split Jerk, from the Rack/blocks
5 x 2

SUPPLEMENTAL STRENGTH:
Pausing Front Squats:
10-8-5-5-5-5
Looking for a 1/1000 count in the bottom
*ADD 5 LBS TO EVERY SET FROM LAST WEEK.

Band Pull aparts:
3 x 10-15
http://youtu.be/bB_Fbssgmvk

Ensure that you maintain a neutral posture, shoulders back and down. Keep your ribs down.

CONDITIONING:
8 minute Amrap:
200 Meter Run
20 Deadlifts 185/135
20' Handstand walk

Notes: Bottle neck gymnastic movement under elevated HR and Respiration.
Rest: 10 minutes

12 minute Amrap:
30 Double Unders
20 Burpees over the box 20"
10 Push Jerks 135/95