RPP Week 2, Day 5

AM
OLY WORK:
15 minutes to find 1RM Snatch
rest:10 Minutes
15 minutes to find 1RM Clean and Jerk

Notes: Train to adjust to the movement dynamic.

SUPPLEMENTAL STRENGTH:
HBBS: 60% x 3, 70% x 2, 80% x 4 x 6 sets

Glute Ham Raises:
3 x 8-12

PM
4 ROUNDS OF:
9-6-3
Thrusters 115/80
C-2-B
Rest 5:00

NOTE: Hands on the bar, hands on the bar. Go! Try to burn through but, find consistency.This is going to suck. If it feels like a 90% effort but you never stopped cool. If 100% breaks you down and you stare at the bar, readjust and plan for the next round, the goal is transition in and out of the couplet swiftly and with poise.