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Monday, July 28, 2014

RPP Week 4, Day 2

10 minutes of KB Juggling

EMOM for 14 minutes
Odd: 6/4 Muscle ups
Even: 20 UB WBS 20/14

Against a running clock for 10 minutes, perform 5 x 2 minute rounds.
5 Rounds of:
200 meter Run
8 Pull Ups



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