RPP Week 1, Day 5

CLEAN:
Perform the following complex
(1 first pull to the knees+1 clean deadlift to power position + 1 Clean)
3 @ 65%, 3 @ 70%, 2 @ 75%, 5 x 1 @ 80-90

HBBS:
60% x 3, 70% x 2, 80% x 3 x 6 sets, rest as needed.

CONDITIONING:
10 Min Amrap of:
10 Double KB Cleans 24/16kg
1 Rope Climb

NOTES: If you don't have a rope/rope climbs the modification is 6 rope/towel pull ups.  KB's do not have to come back to the ground between reps nor do you have to squat. Dumbbells can be used if you don't have KB's.

Rest Day Guidance:
On rest days you can do nothing, or you can not do nothing.  If you have mobility issues, work on them.  If you are missing pieces to your Barbell work (Snatch/Clean), do some positional work with just the barbell. Nothing wrong with sweating a little, it may help your recovery and keep you from feeling stiff when you come back to training. 10-15 minutes can go a long way. Also, enjoy life, get a massage, eat and swim and do *stuff.