OLY WORK: CLEAN COMPLEX
20 mins to find heaviest complex of:
1 mid hang clean, 1 clean 2" from floor, 1 clean from floor
then :
with 95% from above perform 2 cleans on the minute for 10 minutes
SUPPLEMENTAL STRENGTH:
Pausing Front Squats:
8-6-3-3-3
Looking for a 1/1000 count in the bottom
*ADD 5 LBS TO EVERY SET FROM LAST WEEK.
CONDITIONING:
15 Minute Amrap of:
30 Double Unders
20 Alternating Dumbbell Snatches 55/35
10 Front Rack Walking Lunges 135/95
Notes: Sub Kettle Bells for DB if unavailable
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