RPP Week 2, Day 1

SNATCH:
Find heaviest complex of the follow:
(1 Snatch+1 Snatch 2" from floor+ 1 Snatch top of the Knee)

HBBS:
60% x 3, 70% x 2, 80% x 2 x 6 sets, rest as needed.

CONDITIONING:
10 Minute EMOM:
3 Power Snatches @ 70-75% of 1RM

Focus on crisp, efficient Touch and go reps. If your power output or form breaks down significantly, rest a little longer or drop to 2 reps. I know you can do it though.

rest: 5-10 Minutes

5 Rounds for time:
10 T-2-B
10 Handstand push ups.

Notes: Try to perform as many strict hspu's possible before using the kip.  Also, If you have to break up the workouts for am and pm sessions that is okay. Some days will be more intense than others.