RPP Week 2, Day 2

 Not for time:
50 Alternating Turkish Get Ups 24/16kg
Focused, controlled movements. 

Conditioninng:
4 rounds of :40on/:20off Rotating Station work
1) Row Calories
2) 3 TNG Power Snatches 135/95,  5 Box Jump/step downs 20"
3) 5/3 Deficit HSPU 3"-6", Max Double unders
4) 10 Pull Ups, Max Burpee to target 5" higher than reach

Mobility/Cool down work:
2 rounds of:
Thoracic Mobility: 10 Cat/Cows
Couch Stretch: :1 Minute each side
Pigeon Stretch: 1 Minute each side

I really want you to learn the "Worlds Greatest Stretch" it is awesome, especially pre workout dynamic warm up. The variation that I like wasn't on the tube. So it looks like I may have to record one for you. Also, thread the needle for thoracic mobility, but I don't like to encourage bent arms and dropping your shoulder to the ground. Personal reasons I guess.